RESOURCES

Fitnessem fitnessem.com  lifelong wellness through strength training

American Dietetic Association | eatright.org | This site provides information on nutrition, along with tips and suggestions on how to find a dietitian.

International Sports Conditioning Associationiscafit.com or www.ekickboxing.com | These sites provide information on Sports-Exercise Science and Research, Sports-Exercise Quality Assurance, and Sports-Exercise Promotion

Aerobics and Fitness Association of Americaafaa.com | This site provides information on fitness workshops, programs and certifications.

Cooper Institute for Aerobics Researchcooperinstitute.org | This site provides the latest in aerobic and nutrition research.

National Institutes of Healthnih.gov | This site provides information on medical and health issues affecting our health.

Centers for Disease Control and Preventioncdc.gov | This site provides information on medical and health issues affecting our health.

American Diabetes Associationdiabetes.org – This nonprofit health organization provides the latest diabetes research, information and advocacy.

American Lung Association | lungusa.org | This site provides information on the fight against lung disease in all its forms, with special emphasis on asthma, tobacco control and environmental health.

Tufts University Health & Nutrition | healthletter.tufts.edu | This site provides consumers with the latest information on health and nutrition news, and products.

Center for Science in the Public Interestcspinet.org | This nonprofit education and advocacy organization seeks to promote health through educating the public about nutrition and alcohol; it represents citizens’ interests before legislative, regulatory, and judicial bodies; and it works to ensure advances in science is used for the public good.

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ABOUT US

POSITIVE & AFFORDABLE

TESTIMONIALS

What OUR clients SAY

OUR SERVICES

FITNESS Training Services

WELLNESS TIPS

Compiled WELLNESS Tips

CURRENT RATES

Effective September 2021

GALLERY

Official PHOTOS

PAYMENTS

Safe & Secure

RESOURCES

HELPFUL Links

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