Effective September 2021

Save more $$$ on training with partner or group training. See our daily and package rates below. To start
an exercise program call (404) 275-7642 or e-mail us today. Do you have a question or concern regarding
our services? Send us an e-mail at info@SealOfFitness.com

For your convenience, SOF offers PayPal, to make online credit card payments.

$85, individual – daily rate
One-Hour Training Packages, # of sessions, package rate and discount
8 – $640 ($80 hr. / $40 Discount)
10 – $750 ($75 hr. / $50 Discount)
12 – $840 ($70 hr. / $120 Discount)
16 – $1,120 ($70 hr. / $160 Discount)

$55, individual training – daily rate
Half Hour Training Packages, # of sessions, package rate and discount
8 – $400 ($50 ½ hr. / $40 Discount)
10 – $500 ($50 ½ hr. / $50 Discount)
12 – $540 ($45 ½ hr. / $120 Discount)
16 -$720 ($45 ½ hr. / $160 Discount)

Partner “Buddy” Training $65, One hour – daily rate, per person (2 persons)
Number of sessions, package rate and discount
8 – $480 ($60 / $40 Discount)
10 – $600 ($60 / $50 Discount)
12 – $660 ($55 / $120 Discount)
16 – $880 ($55 / $160 Discount)

$45, One hour – daily rate, per person (3 persons)

• 8 – 10 Sessions must be used within a month
• 12 – 16 Sessions must to be used within two months
• 17+ Sessions must be used within time-frame allotted by trainer.

“Lack of activity destroys the good condition of every human being, while movement
and methodical physical exercise save it and preserve it.”
~Plato

Starts @ $100+ per hour, per person

$55 per person (one-time charge)

Areas of concentration:

• Muscular strength and endurance
• Injury Prevention
• Balance, Core and Functional Fitness
• Flexibility
• Body composition
• Cardiovascular fitness
• Heart rate and blood pressure

$55 (up to one-hour)
Includes:

• Explain exercises and techniques
• Suggest or design basic exercise program
• Basic nutritional facts

Regular physical activity should be fun and healthy. Being more active is not only important, it is
necessary to participant in a safe fitness program. Before starting an exercise program, you should first
check with your doctor

“Building Strong, Lean, Healthy Bodies One Day at a Time”