“I have worked out weekly with Rod for almost ten years, and it has been a great addition to my life and health. During that time, I had my youngest child and Rod kept me training safely through my pregnancy and post-partum stages... Read More

“ Rod has been my personal trainer for ten years guiding me along my fitness journey. He has managed to keep me on track and motivated.I am a person who needs challenges to keep-to a regular workout routine.... Read More

“Rod Johnson began training me in 2007 when I was 68. During the intervening 17 years, I have benefitted from two private training sessions of one hour each for most weeks other than during the pandemic... Read More

“Hiring Rod as my trainer was one of the best things I did for myself. His work-outs have strengthened my core, improved my balance and most importantly changed my attitude about working out. His sessions are interesting and... Read More

“Getting back into shape after the birth of my 2nd baby was very important to me. Rod is a great trainer and wonderful motivator – who makes me want to stick to my goals and keep moving. I look forward to going to the gym on a regular basis... Read More

“Rod will make you use muscles you didn’t know you have. He knows the equipment in the gym very well, and is a great motivator. He listens to my endeavors to provide the workout that fits my goals.” ... Read More

“When I started working out with Rod, my goals included maintaining a healthy weight and improving my muscle tone. Through his guidance and instruction, I’ve not only achieved my goals, but have surpassed them.... Read More

“Training with Rod has changed my attitude toward exercise, nutrition and overall fitness. I am stronger than I have ever been and I look forward to every session. He makes me work hard, but he also makes it fun and interesting!” ... Read More

“I started working out with Rod Johnson about 1 1/2 years ago. I have learned to enjoy my workouts because Rod takes the time to explain each exercise before you try it; and as you are doing the exercise, until it all comes together... Read More

“I have been a client for approximately 2 months. When I started working with Rod Johnson at Seal of Fitness two months ago, I weighed 240 pounds and had a waist size of 38+ inches. Also, I had not exercised regularly for more than two years. ... Read More